One-Pan Lemon Herb Roasted Chicken and Veggies
This recipe is a lifesaver on busy weeknights. Simply toss chicken pieces and your favorite low-carb vegetables (broccoli, asparagus, cauliflower, Brussels sprouts work great) with olive oil, lemon juice, garlic, and herbs like rosemary and thyme. Spread everything on a single baking sheet and roast until the chicken is cooked through and the vegetables are tender. The cleanup is minimal, and the whole family will love the bright, flavorful meal. A sprinkle of salt and pepper before roasting enhances the flavors beautifully. For extra flavor, you can add a squeeze of fresh lemon juice right before serving.
Quick Shrimp Scampi with Zucchini Noodles
Zucchini noodles, or zoodles, are a fantastic low-carb alternative to pasta. This shrimp scampi recipe is ready in under 15 minutes! Sauté shrimp with garlic, butter, and a splash of white wine (optional, chicken broth works just as well). Toss the cooked shrimp with zoodles and garnish with fresh parsley and a squeeze of lemon. The whole family will love the light and flavorful taste of this dish. If you don’t have a spiralizer for the zucchini noodles, you can simply julienne them with a vegetable peeler for a similar effect.
Ground Beef and Cauliflower Rice Stir-Fry
Cauliflower rice is another excellent low-carb swap for regular rice. Brown ground beef with your favorite stir-fry vegetables (onions, peppers, carrots, broccoli) and season with soy sauce (or coconut aminos for a soy-free option), ginger, and garlic. Stir in the cauliflower rice until heated through. This is a versatile recipe that you can easily customize with different vegetables and sauces. Adding a touch of sesame oil at the end gives it a delicious nutty aroma. You can even add some sriracha for a spicy kick!
Sheet Pan Sausage and Peppers
Another simple one-pan wonder! Toss Italian sausage (remove casings if you prefer) and sliced bell peppers (any color) with olive oil, Italian seasoning, salt, and pepper. Roast on a baking sheet until the sausage is cooked through and the peppers are tender. This recipe is perfect for a casual weeknight dinner and requires minimal cleanup. Adding some onions to the mix provides extra sweetness and flavor. Serve it as is or alongside a simple green salad for a complete meal.
Salmon with Roasted Asparagus and Lemon
This elegant yet easy recipe is perfect for a special occasion or a weeknight treat. Season salmon fillets with salt, pepper, and dill. Roast alongside asparagus spears tossed with olive oil and lemon juice. The salmon cooks quickly, and the asparagus roasts to perfection alongside it. The combination of the flaky salmon, tender asparagus, and bright lemon is simply delicious. Adding a sprinkle of red pepper flakes adds a subtle kick. For a richer flavor, drizzle a little olive oil over the salmon before serving. Visit here about family low carb dinners
