Using Avocados in the Ketogenic Meal Plan.
Avocados have not been a favorite part of a meal for most people. However our bodies benefit a lot from these fruits. Their properties include a healthy fat content, versatility, and a creamy texture. There are people who use the creaminess of dairy on their ketogenic diet. Avocados may also be used. There are numerous benefits associated with the use of avocados by the people on a ketogenic diet. They may include lower blood pressure, weight loss and high energy. It is quite a hard task switching from the creaminess of dairy to the use of avocados. Some recipes, however, will make the transition, even more, creamier.
Healthy fats, vitamin E, vitamin B6, calcium, potassium, and antioxidants are the nutritional properties of avocados. Digestion of other food can also be greatly improved by avocados. Avocados should, therefore, introduced in the ketogenic meal plan. The first recipe of how avocados can be used is the preparation of the keto bacon fries. A keto bacon fries recipe uses the avocado and organic grass fed bacon. The best choice of avocado should be the one with a dreamy green color. An avocado should also be stiff enough to put on a salad. Strips thick enough to stay together are then prepared using the avocado. Half strips of bacon wrapped around the strips of avocado are then prepared. Finally, the avocado fries are baked at 425 degrees for 15 minutes.
The second procedure for a ketogenic diet using avocado is the cucumber and avocado salad with lime, mint, and feta. In this recipe, the following ingredients are needed two cucumbers, two ripe avocados, one lime, fresh mint, a small block of feta and an extra virgin olive oil. Cutting the cucumber into long spices followed by sprinkling of organic sea salts is the first step. They are then set aside. Same size as the cucumbers, the avocados are then prepared. The cucumbers are then blotted after the preparation of the avocados. Mint chopped coarsely followed by olive oil are then added. After all the above procedure, the salad is completed by the addition of two table spoon of lime juice and feta crumbles. It should be served cold.
The chocolate avocado keto pudding g is another application of avocado on the ketogenic meal plan. This is one healthy dessert. The ingredients are one avocado, a quarter cocoa powder, ten drops of stevia, one tea spoon pink salt and a half teaspoon vanilla extract. The first step is cutting the avocado into half then skinning it. The avocado is then placed in a bowl together with the other ingredients. Hand mixing then follows. refrigeration of the mixture then follows. With organic dark cocoa nibs, it should be served cold.
The other keto avocado recipe is the keto avocado smoothie. When combined with turmeric and ginger, avocados are good detoxifying agents. The avocado usually helps the two to digest fully. This recipe uses the full-fat coconut milk. Addition of one cup of full-fat coconut milk into half an avocado together with one teaspoon of both spices kick start the procedure. In addition lemon or lime juice may also be used. On top of that, chia seeds and grated coconuts may be added. Another recipe is the keto pesto hack. This involves replacing the heavy creams associated with pesto with avocados.
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